You may think that it’s just a myth, but is there a possibility that there is truth to the fact that you lose more weight when you’re cold? It may seem too good to be true when you are suffering through the bitterly cold winter months, but it’s possible. What you don’t realize is that what is happening behind the scenes is your body is working hard. You may find that you feel nothing positive when you are that cold but your body is working overtime to warm you, and that’s a very positive thing when it comes to weight loss. So if you needed a reason to love winter, this can give you just what you were looking for!
Understanding the science can help you to see why you can lose more weight when you’re cold. Your body is working hard to keep you warm and this is a natural survival type of instinct. The body perceives that you are going to freeze, and so it works hard to warm you. Behind all of that is the metabolism which increases to help keep a person warm. When the metabolism speeds up, that means that you are burning more calories even at rest. Even if it’s a small boost, being cold makes the body try to warm you, which means that a faster metabolism helps you to burn more calories at work and at rest.
This Can Work As Part of a Bigger Picture As Well
Sure there is some science to understanding how you can lose more weight when you’re cold, but it’s important to understand that this is not a substitution for a healthy lifestyle. You may get a nice little boost and you may learn to control your body in this way, but if you eat improperly or don’t work out well then it’s not going to do a thing for you. It’s imperative to have a balanced and healthy lifestyle at the core, and only then will you enjoy the benefits of being cold and having the body and the metabolism work hard to warm you. This is when the hard work pays off and you can enjoy such a benefit!
So yes being cold may not be fun in the bitter winter months, but it can help you to truly lose more weight when you’re cold. It’s not going to show itself tremendously but it can make a difference if it happens often. If you offset those cold bursts with a balanced and healthy lifestyle then you may start to see the true effects of the faster and more efficient metabolism. The key is to get the metabolism working and this is just one way as it warms you. When that metabolism is going strong then you are burning more calories at rest, and you are going to be exactly where you want to be with your weight loss and your health overall.
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