April 12, 2020
Foods that are high in carbs are delicious, as well as difficult to avoid, from yummy pasta and bread, to a wide range of snacks and desserts. Consuming carbs isn’t a bad thing, and a lot of the low-carb diets that are out there are only meant to be used as temporary weight loss tools, […]
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December 31, 2019
The new year means a new you…a you that will set goals and stick to them. A you that has self-discipline and self-control. When setting resolutions, it is important to be realistic, in other words don’t cut yourself off your favorite food for an entire year. Instead, tell yourself that you only can allow yourself […]
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