There are few things more frustrating than when you work hard, and your low carb diet isn’t working. After all the changes you’ve made, the learning you’ve done, and the sacrifices, the number on the scale just won’t fall.
Phentermine Diet & Lifestyle Changes
When you are given the most commonly prescribed weight loss drug, then a Phentermine diet will also be assigned right along with it, and you will need to follow that regimen in order to obtain the best results.
Your Phentermine diet will typically be provided to you by your doctor, though you may also be told that you should consult a nutritionist and/or a physical trainer to help you to better fill in the details of what you should be doing to achieve the healthiest and fastest weight loss.
The right Phentermine diet will start by taking the drug exactly the way that it has been prescribed. Make sure that your pills are taken in the right amount, at the proper time of day, at the same time every day, and with a full glass of water. All of these various aspects play an important role in making sure that the medication is working properly.
By taking too little, you may not enjoy effects that are strong enough to provide the best benefits for weight loss. If you take too much, you risk dangerous side effects and causing a dependency that will lead to strong withdrawal symptoms when it comes time to stop using it. You will also cause the drug to become ineffective too soon.
Next, you will need to incorporate proper exercise into your Phentermine diet. Remember that taking the drug by itself will not cause the weight to simply fall away. It is designed to help to eliminate the symptoms of weight loss that make the process unpleasant, so that it’s easier to eat less and exercise more.
Your doctor or physical trainer will help you to start with a daily activity routine that you can follow and that you will continue to increase over time as you become more fit. This is a gradual process that must be designed to suit your current fitness level at any given time. It may feel as though you are starting slowly, but it will certainly gradually grow from your beginning point.
Of course, you’ll also need to apply a Phentermine diet itself by altering what you’re eating. This generally means a well balanced, portion controlled, nutritious, and lower in calories than what had previously been consumed. This may require the assistance of a nutritionist as well as your prescribing doctor, to come up with an understanding of which foods are the right ones, and in which quantities you should be eating them.
