calories

Easy to Use Calorie Counting Apps for Weight Loss

August 14, 2022
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In the quest to lose weight many are finding that there are some easy-to-use calorie counting apps that can help with accountability and long term weight loss. What makes these so great is the sheer convenience of them to begin with. Simply loading them to your phone means that you have an instant way to track your calories and your workouts. This keeps you honest and ensures that you are accountable for your actions—you have no excuse not to be!

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How to Cut 500 Calories a Day

April 10, 2015
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Did you know that it is not as hard as you thought to cut 500 calories a day, at least from your intake? While the average caloric intake is set at just 2000 calories, it is possible to decrease that by as much as a quarter when you establish the right eating habits. Just be sure […]

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How Thoroughly Chewing Your Food Affects Your Health and Weight

December 11, 2014
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You may not realize it, but learning chewing your food slowly and thoroughly can help you with a number of health issues. In particular, you will find that slowing down with your chewing and eating can really help you to accomplish weight loss in a much more effective way. Though some experts have been preaching […]

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How to Calculate the Number of Calories You Burn While Walking or Running

June 11, 2014
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Being able to calculate accurately the number of calories you burn while walking or running is effectively giving yourself the unique ability to perfect your workout regimen. It is difficult to determine whether or not your exercises are actually paying off, especially if you do not know how to track your progress. Understanding the importance […]

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Can You Lose More Weight When You’re Cold?

February 11, 2014
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You may think that it’s just a myth, but is there a possibility that there is truth to the fact that you lose more weight when you’re cold? It may seem too good to be true when you are suffering through the bitterly cold winter months, but it’s possible. What you don’t realize is that […]

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