In the quest to lose weight many are finding that there are some easy-to-use calorie counting apps that can help with accountability and long term weight loss. What makes these so great is the sheer convenience of them to begin with. Simply loading them to your phone means that you have an instant way to track your calories and your workouts. This keeps you honest and ensures that you are accountable for your actions—you have no excuse not to be!
Calorie Counting Apps Provide a Convenient Tool
So, if you are looking for a tool that can really help to jumpstart your weight loss efforts, this could be just the right one.
There are some great ones out there so as you look for easy to use calorie counting apps for weight loss and dieting, be sure that you find the one that best fits your needs. Many of them are free or have free basic services that you can upgrade to paid premium if you feel you’d better benefit from additional features.
Find the App That Works Best for You
The following is a tiny sample of the many options currently available.
MyFitnessPal
MyFitnessPal is a great one that has rapidly gained in popularity and has been around for years. This works with both Android and iPhone and is easily at your fingertips so that you can keep track of everything. You can see in a snapshot what you have eaten each day, track your workouts and view calories burned as well. The idea is simple but effective apps that can take the guesswork out of things to make your weight loss efforts much easier. You can sync several types of fitness tracker with this service to further customize your results.
Fitbit
For wearers of the popular Fitbit devices, the free app (which also has premium features) provides a wealth of data tracking, including the opportunity to enter your food consumption details to track your calories, macronutrients and certain other nutrition factors. It incorporates many of the factors together to provide you with customized recommendations, tracking and trends all in one place. This is the one you’re most likely to hear mentioned at your favorite friendly weight loss forum.
Calorie Count
If you are interested in using easy to use calorie counting apps that are really more focused on the food component, there are some great ones out there for that as well. You might find that Calorie Count works better for you. These help you to track the calories of very common foods and even get a preview of foods that you might order when dining out. This not only helps you to be accountable, but it also ensures that you make good sound choices as you move forward with your weight loss efforts.
Lose It!
If you are looking for another well rounded one, then Lose It! can be an easy-to-use calorie counting app that helps with every component of weight loss. Going this route ensures that you can track everything but then you can also look back on your progress. You make good choices, but you also see each day or week what is working and what is not. That’s a major factor towards success as you want to be sure that you fix whatever needs it. To lose weight these apps can be a great tool, help you to stay on track, and work through any weight loss issues that you might have.
Download Free Calorie Counting Apps First
If you’ve never tried calorie counting apps before, give a free one a try, or at least try the free features before upgrading to the premium version. This will allow you to get a feel for how it works and if you like it. Remember that there are many out there, so if you don’t like the first one, nothing is stopping you from testing out another!
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