Phentermine is a popular prescription weight loss supplement, but it has been designed to be used only for the short term. As a result, your doctor will recommend a Phentermine break after you have taken the product for a certain period of time.
Taking a Phentermine Break Without Losing Progress
Taking a Phentermine break can help reduce the risk of unwanted side effects, as well as help prevent you from becoming addicted to these pills. This involves a time in which you are no longer taking the drug, to allow it to fully leave your system. You may need to follow a Phentermine cessation strategy as opposed to stopping suddenly. Then, you’ll usually wait a few days to a few weeks before starting again, depending on your doctor’s recommendation.
But how can you continue losing weight while you are not taking these pills?
Phentermine Break Time Tips
It’s important not to skip your Phentermine break for safety and effectiveness of the drug. Therefore, keep reading for a few helpful tips.
Stick to Eating Right
The first thing that you can do is keep eating right while you are on a Phentermine break. Avoid calorie-laden foods that are low in important nutrients. Keep your appetite in check by consuming high-fiber foods. Pack healthy snacks that you can take with you while running errands or working at the office. Cook the majority of your meals at home so you can control ingredient quality and calorie and fat consumption. Stay diligent with your diet and you will keep shedding those pounds.
Stay Active
The second component to successful weight loss is a consistent exercise routine, so it is super important to stay active while you are taking a break from Phentermine. Exercising could give you a boost of energy, improve your mood, and burn calories and fat from the foods that you eat every day. Keep your exercise routine varied and interesting so that you can keep your body guessing, your metabolism revving, and your muscles growing.
Take an Over-the-Counter Alternative
Finally, you can also talk to your doctor about taking a weight loss pill that is available over the counter while you are on a Phentermine break. A couple of great examples are PHENBLUE and FENFAST 375. These can be purchased as supplements, and they can help you continue feeling energized enough every day to stick to your diet and exercise routine.
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