Have you tried countless diets, only to be disappointed with the results, particularly when you find yourself gaining back all of the weight that you lost once your diet is over? Then it’s time to implement some easy weight loss tricks that can help you achieve longer lasting weight loss results.
Check out the top five easy weight loss tricks below so that you can start a new plan right away that can help you slim down and stay that way.
1. Watch What You Drink
You’ve heard of the phrase, “watch what you eat,” but you should also watch what you drink.
Calories in your favorite beverages can quickly add up without you realizing just how much you are taking in, and that can make it more difficult for you to burn enough calories daily to slim down.
Everything from fruit juice to soda, and even alcohol, can have calories that you simply don’t want, or need, when you are trying to lose weight.
2. Know When and How to Eat
Another one of the top easy weight loss tricks is knowing when to eat, and how to eat. According to Daily Star, it’s best to stick with a routine for eating meals at consistent times throughout the day. Whether you decide to eat five times a day or just two times a day is up to you, but just follow a routine.
In terms of what foods to choose, stick with those that are naturally low in fat, and consume healthy fats from sources like nuts and avocados. Avoid fast food and foods that are high in saturated fats, too.
Also, when it comes to snacking, opt for a handful of nuts or some fresh fruit. These can fill you up without loading you up with calories and fat.
3. Focus on Portion Size
No list of easy weight loss tricks would be complete without mentioning portion control. Before filling your plate up with food, consider carefully measuring out your portions so you won’t overdo it on the calorie intake. You can even try using smaller dishes and bowls so that you can fill them up, yet still consume less food than you otherwise would.
4. Be Active and Mindful
In addition to eating right, you also need to get more active if you wish to lose weight and keep it off. Establish a lifestyle that involves walking about 10,000 steps every day, or getting 30 or more minutes of exercise in a few times a week. You might even make small changes by taking the stairs rather than the elevator, as an example.
Being mindful can also help you shed excess pounds, and all you have to do is really pay attention while you’re eating your food. Snacking in front of the TV is a bad idea, but sitting at the kitchen table and really indulging in the flavors of your meals is a great way to give your body a chance to realize that you’re eating and that you’re getting full. Doing so can ultimately lead to eating less.
5. Start Reading Labels
Finally, start reading food labels when you go grocery shopping. Check ingredients lists to look for added salt and sugar, which can be listed under a variety of names, thereby deceiving consumers. Also, look at the nutrition facts panel, and stick with foods that are low in calories and fat, but high in fiber.
Use these easy weight loss tricks every day; you might be surprised by the results!
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