Yes, You Can Eat a Weight Loss Friendly Sandwich

by editor on June 20, 2018

Think that you need to sacrifice hearty, tasty sandwiches just because you’re on a diet? Well, you don’t! Check out the tips below to craft the perfect weight loss friendly sandwich, whether you’re on Phentermine or not, that will fill all of your cravings without undoing your progress.

Stick with Lower Calorie Sources of Protein

One of the reasons why so many people opt to go plant-based when they want to lose weight is because there are plenty of protein sources to choose from, and they are lower in calories and fat than meat-based options. So, when you want to indulge in a weight loss friendly sandwich, play with different protein sources. You might, for example, cook up some tempeh bacon (you can find it in stores or make your own at home), as that’s a great protein source that’s packed with flavor. Combine it with avocado, lettuce, vegan chipotle mayo, and tomato for a healthier version of the classic BLT.

Ditch the Unhealthy Bread

Carbs are not the enemy because they actually give your body the fuel that it needs, and they are also important after a workout in order to feed your muscles. However, this doesn’t mean that any old bread will do when you want to make a weight loss friendly sandwich. In order to get the filling fiber that you need for your overall health, to keep cravings at bay, and to keep blood sugar levels as stable as possible, opt for whole grain options only.

Use This as an Opportunity Get Your Veggies In

A weight loss friendly sandwich is a great opportunity to get your veggies in for the day. Go ahead and pile on a variety of greens, such as baby spinach leaves, arugula, kale, etc. You’ll be adding a host of antioxidants, vitamins, and minerals to your meal, and those nutrients will help boost your health and fitness.

It’s All About the Seasoning

Finally, to add more flavor without adding an abundance of calories and fat to your sandwich, choose your seasonings wisely. Use a pepper mill, which could provide more flavor, don’t overdo it on the salt, and add spices that are known for supporting a faster metabolism.

Hopefully, these tips will help you create some yummy, yet healthy, sandwiches that can help energize you and allow you to stick to your diet without feeling deprived.

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