Losing weight after 40 can certainly be challenging, but it definitely isn’t impossible. By following the right strategy, you can get the results that you seek. To get started, check out our tips below.
Reduce Your Alcohol Intake
One of the keys to losing weight after 40, according to Men’s Health, is reducing your intake of alcohol. If you can cut back on the alcohol that you drink, you might find that it becomes a lot easier to shed the excess pounds. You’d be surprised to learn about the number of calories in your favorite alcoholic beverages, so the less you drink, the closer you can get to your weight loss target.
Start, or Continue, a Strength Training Routine
Do you lift weights and perform bodyweight exercises to build and maintain your muscles? If you do, great, keep going! If you don’t, it is time to get started, especially if your goal is losing weight after 40. That’s because you’re losing anywhere from 3% to 5% of your muscle mass every decade once you hit your 30s. That’s sad news! But, the good news is that you can work on regaining and maintaining muscle by simply exercising to work on the various muscle groups throughout your body.
Aim to complete strength training exercises at least twice weekly, in addition to your usual fat-burning cardio routine. Then, as you build more muscle, you’ll look and feel better, and you will naturally burn more calories, too, so you will be able to slim down with greater ease.
Eat Right
Finally, in addition to following the tips above, be sure to eat well. A healthy diet that is low in calories also plays an integral role in weight loss…but you already knew that, right?
So, now that you’re aware of a few of the best methods for losing weight after 40, what are you waiting for? It’s time to get to work on getting the body that you want!
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