Do you want to lose weight faster? Then consider adding the following five strategies to your routine in order to enhance your efforts and get the results that you want.
1. Schedule in 5 Hours of Cardio Weekly
According to Popsugar, one of the first things that you can do to lose weight faster is get more cardio workouts into your routine. How much cardio you do every week is the key, and experts recommend 5 hours, or 300 minutes, of cardio exercise in order to burn calories and fat. An energizing thermogenic diet pill such as this one from Intechra Health can help you push yourself longer to get those cardio minutes in every day.
2. Aim to Get More Sleep Each Night
Failing to get enough sleep won’t only take its toll on your health; it can also make you gain weight. If you’re getting less than a total of around seven hours of shuteye every night, your risk of diabetes and obesity can increase, so aim to get anywhere from seven to nine hours instead.
3. Train Your Muscles
In addition to cardio, if you want to lose weight faster, you need to do some strength training throughout the week. Doing so can help you burn through additional calories, not only while you’re exercising, but also while you’re at rest. Just two days per week is a great place to start, but you can train up to four days a week if you want to.
4. Focus on Eating Foods That Are Loaded with Key Nutrients
If you want to lose weight more swiftly, you shouldn’t be starving yourself. Instead, you should be focusing on replacing unhealthy, processed, high-calorie foods with those that are dense in the nutrients that your body needs to thrive. These foods include whole grains, fruits, vegetables, and lean protein sources.
5. Cut Calories in a Safe Way
Finally, in addition to eating nutritious foods, you should also cut calories to lose weight. You want to be able to burn off a greater number of calories than you’re eating daily. Don’t overdo it, though. Try to get at least 1,200 calories in per day and stick to your exercise program in order to ensure that you’re active enough to burn plenty of calories.
{ 0 comments… add one now }